It is a rich source of all types of Vitamins. It provides iron, protein and calcium. Docosahexaenoic acid (DHA) is one of the most important omega-3 fatty acids. DHA plays an important role in the development of brain and proper functioning of it. DHA is helpful in muscle building and for healthy eye,skin and hair. Our body does not produced DHA in adequate amount therefore it is necessary to supplement it from external source.